Ball Of Foot Pain (Metatarsalgia): How Shoe Inserts for High Heels Can Help

We hear frequent questions regarding high heels and foot pain, so this topic deserves to be addressed. Despite the fact that wearing high heels can cause severe pain, many women feel obligated to wear these shoes for the sake of fashion.  In this article we suggest ways in which we can diminish the associated pain ad discomfort.

The human foot was not designed to wear high heels, and this is the main reason wearing them causes so much pain. Looking at the other perspective, high-heeled shoes were not created with comfort and pain-free walking in mind either.  The main purpose of our feet is to give us balance and the ability to walk and run.  Wearing high-heeled shoes can put excessive wear and tear on our feet, which not only causes pain along the way, but may also inhibit proper functioning of feet over time.

Women experience pain when they wear high heels because their feet slide forward into the shoes, this forces the body to redistribute its weight in an unnatural way, which changes the optimal alignment of the body.  This is the point at which using shoe inserts for high heels can really be beneficial.  Orthotic shoe inserts help by giving our feet proper arch support and preventing them from sliding.   Wearing high heels can be the culprit in a number of foot ailments. Some of the most common conditions include metatarsal foot pain, Achilles Tendonitis, hammertoe, calluses, corns, bunions, and many others.

Ball of foot pain (metatarsalgia), commonly caused by wearing high heels continuously, takes place when one or more of the metatarsal heads become inflamed due to too much pressure.  This ailment causes severe pain of the metatarsal area of the feet, which is found below the toes. Wearing high heel shoe inserts can help to alleviate the pain caused by wearing high-heeled shoes.

Common symptoms of metatarsal pain are usually a burning and tingling sensation around the balls of your feet. There is often also an excessive accumulation of calluses in the same region.

How to Diminish Foot Pain From Wearing High Heels

• Refrain from wearing high heels every day.
• Make sure that your feet and toenails are clean all the time.
• Always bring spare running or tennis shoes.
• Stay away from pointed and extremely high heeled shoes}.
• Foot massages can help keep your feet feeling their best.
• Purchasing shoes during the afternoon or evening hours can provide a better fit.
• Wear orthotics to correct foot mechanics and walk more comfortably.
• Go for wider shoes instead of narrow ones.
• Stretching before any physical activity is important.
• Stick to a consistent heel height. Having shoes of many different heel heights could trigger inflammation of the Achilles tendon.
• Find shoes with thicker heels for better support.
• If you feel constant pain in your feet, get medical attention.

It is important to remember that healthy feet are much more important than style and fashion for our long-term health and well-being.  Balance the need for fashion and comfort by following our advice above.

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